Basic Premises of the Program

The 3 Step Premature Ejaculation Self-Treatment
Program is  based  on  the  understanding  that  the 
problem of premature ejaculation,  aside  from  those
cases  that are due to organic causes such as  prostate
and other uro-genital ailments, is experienced by a male
person because his internal sexual muscles responsible 
for the ejaculation  process have been  conditioned over
years to initiate ejaculation as a reflex response to the
an insignificant degree of sexual excitement.

It is believed that these internal sexual muscles are
of the type that can be taught or conditioned how to
respond to a stimulus. Once fully conditioned, these
muscles could go about their activities without our full
attention and control.  By the  direction  of  our  brain, 
these set of muscles will exhibit the same response
to a stimulus that they had been conditioned to. 

Thus, a premature ejaculator, however wanting he is
to solve his problem, would continue  to  experience 
involuntary  ejaculation  because  his internal sexual
muscles had been conditioned to initiate ejaculation
upon reaching a degree of sexual excitement, which
was set for many years at a very low level.

Very fortunately, this kind of behavior by the internal
sexual muscles can be modified - in the same manner
that  the  one  who is used to immediately going to the
restroom upon feeling the slightest urge to urinate can
learn how to control his bladder and be able keep
himself from going to the urinal much longer.

It is also believed that those suffering from premature
ejaculation  are  often  oblivious  to  the  many  other
pleasurable sexual sensations during intimate activity 
aside from those that are experienced during the point
of  orgasm.  This  inattention  to  these  pre-orgasmic
sensations is a significant contributing  factor  to  the 
problem and likewise a key element to its cure.

Corollary to this, the program recognizes that the
prerequisite for developing ejaculatory control is by
learning to become more cognizant and attuned to
the different pleasurable sexual sensations that are
experienced at different levels of arousal during the
entire intimate activity, not only during orgasm.

This repudiates the popular misconception that
one can prevent himself from ejaculating by wandering
his  thoughts  while  having  sex  to  mundane  things,
and preferably depressing ones, such as unfinished
office work, unpaid bills or his favorite sports
team's latest disappointing loss.

Long Term and Specific Objectives
of the Program

The 3 Step Ejaculation Self-Therapy Program has the
long term objective of helping a premature ejaculator
achieve  permanent  ejaculatory  control, or for him to
acquire the ability  to consciously control the timing of
his ejaculation. This  would  mean  the  reconditioning
of the reflexive tendencies of his ejaculatory muscles
into a fully controlled sexual response behavior.

To  attain  this  goal,  the program pursues to enable
the  male  person  to  develop  a  heightened  sexual
sensory  awareness,  or  to  become  very conscious
of  and  to  give  significant  attention  to  the  different
pleasurable sensations that he experiences during the
entire intimate activity, not only during orgasm.

The program further aspires to enable the premature 
ejaculator to learn how to manage his very own sexual
stimulation, using his newly acquired sexual pleasure
sensory awareness, in order to control his excitement
to prevent involuntary ejaculation.

As  already  discussed,  ejaculation  would  inevitably 
occur  once  you  have  reached  the  critical  level  of 
sexual excitement, or the so-called Point-of -No-Return.
It  is  because  at  this point, your brain takes over and 
directs  your  internal  sexual  muscles  into  initiating
ejaculation.  This  becomes  mostly  an autonomous
process that leaves nothing much for you to control.

However, while you may not be able to control
ejaculation once it had started, you can learn how
to control your sexual excitement, by managing the
sexual stimulation that you are receiving during the
intimate activity, in a way that it will bring you the
pleasurable sensations associated with the Point-of-
No-Return, and thus ejaculate, only when you have
made that conscious decision to reach orgasm.

These are the specific objectives of the 3 Step
Premature Ejaculation Self-Treatment Program.

Proven Techniques Simultaneously
Employed by the Program

To help a premature ejaculator acquire permanent
ejaculatory control, the program prescribes the
simultaneous use of the following manual
ejaculation control methods:

     1. Start/Stop-Slow/Fast Penile Stimulation

     2. PC Muscles Contraction-Relaxation, and the

     3. Rhythmic Breathing and Thrusting Technique

The synergistic effect of these methods, when  used 
simultaneously, is  expected  to  be  more  significant
than  the  total result  from each of these techniques
when  done  separately. The  entire  'Do-it-Yourself'
therapy program involves 3 stages or steps where
these techniques are methodically employed. 

Step 1 is devoted to help you to become more familiar 
with your own Personal Sexual Response Pattern,
or for you to  acquire  a  heightened  awareness of  the 
different  penile  sensations  that   you  can  possibly
experience at different levels of sexual excitement. 

This first step is carried out in a series of masturbation
exercises that gradually reconditions your ejaculatory 
muscles as well, for them to become more responsive
to your control when initiating ejaculation.

Step 2  is  designed to teach you to develop initial
ejaculatory  control.  Using  the  heightened  sexual
sensory  awareness  learned  in  Step 1, the follow-
through series of masturbation exercises prescribed
in this second step instructs you the technique on how
to manage penile stimulation to effectively control your
sexual excitement. These exercises are also intended
to  further  recondition  your  ejaculatory  muscles
for them to react under you control.

Step 3  is intended to allow you to improve the initial 
ejaculatory  control  that  you  learned  in Step 2.  The
intimate  exercises  prescribe in this stage are  to  be
done  preferably  while  having sexual intercourse with
a partner. This is for you to gain better control of your 
sexual excitement, which is more intense and harder
to check during an intimate activity with a partner.